My weight this morning is 79.2kg (very close to 79kg!). Today, I was dragged (actually 99% willingly) to a seafood dinner with my colleague at the Bukit Timah food court. Oh ya, by the waym if you are happening to travel to Singapore, do not go to a place called Newton Circus (a famous tourist spot for hawker food) without a Singaporean with you. You will be slaughtered by the hawkers there! So... I'm felt sorry that I cannot follow my Fat Loss 4 Idiots diet for the dinner. Anyway, let me share my meal with everyone.
There are 4 of us. We ordered black pepper crab, grilled squid (sotong bakar), grilled stingray (we called ikan bakar, but actually if direct translation it is grilled fish) and fried cockle. The bill comes in SGD46 (just for the seafood). Very very bad for my diet indeed! Why can't they wait until my cheating day before dragging me for the seafood? But... anyway... the food is nice and I actually do not have much regret going there :) I think that sometimes cheating can make me relax from the diet... Humans are alive and rules are dead, that is what we chinese used to say.
After the dinner, I went home, rested for awhile and hit the gym for 1hour +. Pretty tired day... so good night. I will follow the Fat Loss 4 Idiots diets tomorrow.
You can be like me by getting your free diet plan from Calorie Shifting diet plan website.
Some good websites that I have read :
Calorie Shifting Diet Menu
Calorie Shifting Diet
Zig Zag Diet
Calorie Cycling Diet
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