This morning, I weighed 79.6kg. The diet today is very nice too. Someone has left a comment in my previous post asking how to get the free 7 days Fat Loss 4 Idiots diet course from the Calorie Shifting Diet Plan website. Hmm... I thought that I have already written in this post : My Fat Loss 4 Idiots Journal - 4th Day. Nevermind, I think I should write a more detailed post on how to get the free diet course.
1) Firstly, you will need to visit the Calorie Shifting Diet Plan website.
2) You will be able to see a form at the top right corner, requesting your name and email. That is the newsletter subscription box. You will be able to get the free diet course by subscribing to their newsletter.
3) Enter your name as well as a valid email address and click submit. Do not worry of giving your email address to them because they have a spam-free privacy policy. I never receive a spam from them.
4) You will then reach a site telling you to check your email for a confirmation email.
5) Now, go to you will need to go to your email and check for an email titled, "RESPONSE REQUIRED: Confirm your request for information from loseweightidea@aweber.com"
6) Open the email and follow the instruction and click the confirmation link.
7) Wadaa~ you have confirmed the subscription and the diet menu will send to your email inbox directly.
8) Just in case you do not receive any confirmation email, you should check your spam folder because sometimes the confirmation letter will end up there. If you didn't receive the confirmation email in few hours, just try again using another email.
Hope that this can help those who have difficulty in getting the free Fat Loss 4 Idiots diets course. I would recommend you to design your own meal plan though because you can eat your favorite food.
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