I weighed 81.6kg this morning, plan of buying something that can measure my fat %. The Fat Loss 4 Idiots diet menu today is about the same as the diet course from Calorie Shifting Diet Plan website. Today is the detoxification day. 3 out of 4 meals are fruits. I ate 2 apples and some strawberries this morning (I wonder whether I can make these as fruit salad, I think I should contact them and ask). Then, I have my non-fruit meal in the afternoon, afternoon is always the most hungry period. Then, I have another 2 apples at about 5pm (before ending my job).
At night, I have a bowl of grapes, strawberries, apples and pears when watching TV. I don't really mind eating fruits because they are healthy and taste good. Walked for about 30minutes in the garden after dinner. Actually I planned to go to gym, but I think I will keep it for another day which allows me to eat more.
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