Today, I went to FairPrice to buy the foods that are required in my Fat Loss 4 Idiots menu.
Since I'm working and I might not be able to follow 100% of the menu, I planned to make my own lunch pack to the office. Luckily most of the foods like salad and sandwich can be easily made and things like fruits,meat slices,yoghurt et cetera can be purchased right from FairPrice. I will keep the harder menu as breakfast and dinner (eat at home) and bring those that can be prepared easily to the offices.
Tomorrow will be my first day trying my own diet menu after trying the free 7 days course from the Calorie Shifting Diet Plan website. I'm excited and hope to see good results from my effort.
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